What You Should Know About Panic Attacks
A panic attack is a sudden surge of intense fear and overwhelming anxiety which comes without any warning or
any obvious reason. Panic attacks usually last between 10 to 30 minutes and often trigger severe physical
reactions. During an anxiety attack, you might think that you are having a heart attack, going crazy, losing
control or even dying. Experiencing a panic attack is considered to be one of the most frightening, uncomfortable
and upsetting experiences you can ever have.
could result in a chronic anxiety disorder called panic disorder. Anxiety attacks were once regarded as a condition of the nerves or stress, but are now regarded as a medical condition. Panic attacks may cause you to withdraw from normal routines like driving over a bridge; this condition is called agoraphobia. However, panic attack is treatable and the sooner you get help, the better. The symptoms of panic attack can be reduced or eliminated with treatment thereby regaining control of your life. As stated earlier, panic attacks occur suddenly without any warning. It can occur while you are relaxed or asleep. Many people experience many episodes of anxiety attacks although it can be a one or two time experience. Repeated anxiety attacks are usually triggered by a specific situation in which you feel endangered or threatened and presents no obvious escape route or it presents no way of you getting help. Panic attacks often occur on the spur of the moment, when you are away from home, but they can also happen anywhere and at anytime. It could occur while you are driving, shopping in the mall, or even relaxing at home. The symptoms and signs of a panic attack develop quickly and reach its peak usually in 10 minutes. Most anxiety attacks rarely last an hour; the average duration is usually half an hour. Click Here To Stop Panic Attacks And General Anxiety Fast! A full-blown panic attack includes most of these signs: difficulty breathing, racing heart, trembling or shaking, sweating, dizziness, lightheadedness or nausea, chest pain or discomfort, a choking feeling, hot or cold flashes, fear of dying, losing control, or going crazy, an urge to escape, numbness or tingling sensations, feeling "unreal" or "detached" from yourself or surroundings. The exact causes of panic attacks are unclear, but it has been found that the tendency to have anxiety attacks run in families. Genetics, stress and changes in how parts of your brain function play a role in panic attacks. The body's natural fight-or-flight response to danger is involved in panic attacks. This response is responsible for supplying the body with hormones, particularly adrenaline which helps it in defending against harm. It is interesting to note that while the symptoms of an anxiety attack may give the feeling that the body is failing, it is actually protecting itself from harm. 
|
What You Should Know About Panic Attacks |Anxiety Attacks
Panic Attack Reviews Panic Away Review The Linden Method Review
Copyright getpanicattackhelp.com 2009
| |